Welcome to the stretch zone

I was watching a pilates demonstration the other day and the teacher emphasised the repetition...

Welcome to the stretch zone
It’s a Goal!

When I work with a client we spend time exploring and understand goals.  What it...

It’s a Goal!
The Ah-Ha Moment

The Ah-Ha moment – it happens in a flash but its impact can cast a...

The Ah-Ha Moment
New Year, New You . . . .

There you are, it wasn’t a “new you” that made a choice and did that,...

New Year, New You . . . .